All you need to know about nutrients

Here's a list of the best known nutrients, which main functions they have and what foods are good sources for the different substances.

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Energy and nutrients necessary for the body's growth and development, and to maintain the body's normal functions.

Tips to eat right + Video

Cut down on foods and drinks that have high energy content and low in nutrients, such as soda, candy and snacks.

Tips to eat right

With different advice in the media there can be difficult to know what to eat to be healthy. See here what the Directorate of Health recommends.

Tips for a balanced diet + Video

You will not get very far with all sorts of diets. These small adjustments will help you to a healthier lifestyle.

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You are in a phase of life where the body is in growth and development. That means it is important that you get enough food and a variety of different foods so you're getting all the nutrients your body needs. Here you get some good food tips from a fitness specialist reports.